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  • Quiz Yourself on Healthy Snacks

    Don’t feel guilty about snacking! Just make sure snacks for you and your kids are healthy. Find out more about healthy snacking by taking our quiz.

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  • Understanding Prescription Drug Addiction

    People take prescription medicines for many reasons. They may use them to ease pain, anxiety, or attention deficit disorder. Most of these people use such possibly addictive medicines correctly. But some people end up abusing them.

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  • Take Good Care of Your Eyes

    Often, people with vision problems wait too long before getting an eye exam. It's important to see your eye care provider regularly to help prevent or reduce vision problems.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Learn more about impotence by taking this multiple-choice quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes from two sources: your liver and your diet. But if your diet exceeds the body’s need for cholesterol or saturated fats, your cholesterol level in your blood will increase. This video discusses treatments and lifestyle changes that may be prescribed by your doctor.

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