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  • Drive Well As You Age

    The risk of being injured or killed in a motor vehicle accident rises with age. Learning the risks older drivers face and what they can do to improve their driving can help keep you or a loved one safe on the road.

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  • Comfort Foods to Beat Stress

    Indulging in comfort foods definitely feels good in the moment. Just make sure you're snacking on the right foods (hint: not loaded with sugar and carbs) so you don't feel worse in the long run.

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  • Try This: Turkey Chili

    Lean meat and beans give this comfort food staple the heartiness you expect without so much fat.

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  • The pandemic has certainly made it hard to spend time in the company of others. Social distancing remains one of the best ways you can protect yourself and your loved ones from COVID-19. But the ongoing lack of social interaction may be wearing on your mental health. Here’s why it’s so important to stay socially connected right now and how you can do it safely.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS
    Halloween Safety Quiz

    Halloween can be full of fun and excitement for youngsters, but it’s also a time for trick-or-treaters to be careful. Take this quiz to learn more about this popular holiday and how to make sure your family’s celebration is safe this year.

    Children's Asthma Peak Flow Calculator

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Breast Cancer Risk Assessment

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA
      Frozen Shoulder

      Frozen shoulder is a painful condition that usually results in decreased range of motion of the shoulder joint. It may develop gradually or suddenly and severely. This video offers information on how frozen shoulder occurs, who's at risk, and what treatments are available.

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